Dec 18, 2014

Benefits Of Not Masturbating Or Fapping

The benefits listed here are not solely due to not fapping however NoFap gives you the energy and time you wasted previously. In addition you don’t feel guilt and so you get more confident and self control. The Fapastronauts who claim to experience these benefits use their energy in other things such as  
  1. Waking Up Early
  2. Exercising, Working Out or going to Gym regularly
  3. Eating a Clean Diet and Drinking lots of Water
  4. Limiting the Sugar, Caffeine Intake
  5. And Quitting other bad habits such as Smoking , Drinking and other Addictions
  6. Limiting or Abstaining from Internet Time
  7. Limiting TV and Video games usage
  8. Reading Good Books (see sidebar for suggestions)
  9. Dressing Good 
  10. Using Cold Showers
  11. Meditation
  12. Socializing with people or friends  
  13. Learning new skills
  14. Focusing on building a life they want instead of eliminating things

It’s a chain reaction. Its a keystone habit which creates a snowball effect.

 And these benefits won’t occur to everyone. Some will while other depends on the person. If you want to change than you can, if you don’t and just stick to just your past habits associated with PMO then you won’t change. Whatever you think you become my friend. All these effects described are very true. The thing is..quitting PMO is not enough..You got to stop feeling urges time to time which you are addicted by PMO.

If you stop yourself having urges for a longer period of time you will see those results as described because the energy has to be expressed and this will result in positive growths....whereas in PMO all the energy is wasted through sexual outlet.

Its best to always let your energy out by focusing on the other work. Be more active...and your life will shift dramatically...That I can promise

1. Clarity of mind, no mental clutter
2. Better stamina in sports, Improved workouts
3. Absence of depression, as in "there's actually nothing wrong with me"
4. Better short term memory, grasp conversations, sharp and clear mind
5. Feeling worthy of hottest girls
6. Interacting with people goes from nuisance to fun activity
7. Facial hair grows faster and head hair hair fall decreases and thickness is improved.
8. Music sounds better
9. Being cool with awkward situations
10. Past events are remembered better
11. No Cramps
12. Feeling of being really alive and feeling of having/being a powerful spirit
13. Better looking skin
14. Free, genuine belly laugh
15. Appreciation and admiration of women's inner and outer beauty
16. Less sleep is needed to feel rested
17. Much less irritability
18. Destructive erections
19. Improved chest, neck and shoulders musculature
20. Vibrant and alive looking eyes
21. Deeper and clear voice. No stuttering
22. Reduced rage and anger
23. Movies, novels and art are appreciated much more
24. Better dream recollection
25.  Meditation sessions become more relaxing and focused
26. Easier to get up in the morning
27. Dark circles are less visible
28. Enjoying company of kids and older folks
29. No more craving for sugar and alcohol
30. Urge to expand your mind
31. No more angry outbursts around the family
32. "Annoying" things females do are now appreciated
33. Nothing stresses you out anymore (you are able to handle stress without panicking.
34. Chores are now easier to perform
35. Seeing "big picture" in life better
36. Elimination of PIED
37. Brain fog dissipates; replaced with mental clarity
38. More mindfulness and groundedness in the act during sex
39. Improved relationships
40. Overall, feeling more ALIVE!

A pdf is also available for more reports of people who have benefited from NoFap Download Here

Note: Every man should try NoFap at some point in his life. Just to see if he experiences benefits that will change his own life, or to see if he truly has a porn addiction. Most men try to quit only to find out that they can’t, this is alarming to someone who only thought that porn was only a casual pleasure to them.


Read For More Info On Superpowers: Why NoFap Doesn't Give You Superpowers?


Source: Benefits of not masturbating

4 comments:

  1. Can you enable the subscribe email function?

    ReplyDelete
  2. It seems many of these benefits are placebo. But still I am going to do nofap challenge just for sake of mental well being

    ReplyDelete
    Replies
    1. Its much placebo but read http://bestofnofap.blogspot.com/2015/02/dont-fear-void-nofap.html for more clarification on the topic of superpowers

      Delete
    2. Even if it is placebo, this video is what motivated me to do it anyway: https://www.youtube.com/watch?v=n0c7U0ICu08

      Delete

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