Why Is Porn & Masturbation Bad For You?


( Sorry I meant Porn and Compulsive/Excessive Masturbation )
Over consumption of porn makes you brain dead to love and relationships, can make mental problems and confidence worse, as many anecdotal accounts on r/nofap and YBOP show. I think everyone should cut back or completely eliminate porn use. This should be about finding a healthy relationship with porn and masturbation (that probably means no porn for a lot of people).
Watching porn everyday is very very bad for your mind and sex life, just like getting drunk everyday is. Treat it like any other drug, moderation (or perhaps complete abstinence for some people) is key here, once a fortnight may be fine for a lot of people.

Is there such as thing as too much porn? Could watching porn alter your brain chemistry and screw up your life? And why are so many younger men struggling with erectile dysfunction? And are you addicted to it?

Take this Quiz To Find Out How Addicted You Are To Porn

PMO (Porn/Masturbation/Orgasm) has no positive sides, the short term pleasure is not worth even the time it takes. I didn't thought a lot of problems I had in life are caused by my constant PMOing and porn addiction (didn't even knew I was addicted). But they were and I was! Yes you can masturbate in a healthy manner, meaning you do it occasionally and never to repress feelings or to run away from obligations and of course without the use of visual material.

What I would suggest to you is to try the 90 days challenge on hard mode (or normal mode if you have a girlfriends/wife because sex is always healthy).

In the first week you will find out if you are addicted to PMO or not. ( you probably are though)

When the first month passes you will start experiencing changes in your life good or bad, if you ask me I'd say good as everybody experiences only good stuff.

And for the end I'll tell you if you start the challenge fill that time that you would usually waste on PMO with something productive: exercising, hobby, reading, socializing or anything that will make your life better.

Is masturbation without pornography still bad for your brain?

I can see some detrimental effects:
  • It will desensitize your sex organs: a vagina is always going to generate less sensation that your hand; and if you have fap-induced ED, it won't improve as long as you continue masturbating
  • Even if you don't use porn, it will create a link between sex and your imagination. Even when having real sex, you'll need to imagine scenarios to orgasm - you'll be having sex in your head, not through your senses
  • It's boring; after a while, you'll want to get back to porn to make it more interesting
  • You won't reap the benefits of self-control and mastery over your thoughts; this is where all the superpowers come from.
Up until recently, I believed that I absolutely needed to orgasm every few days, to maintain my health and mental balance. Now I've been doing NoFap hard-mode for almost 3 weeks, and it's been a real eye-opener that I don't actually need sex at all. Sure, I have erections sometimes, I feel attracted to women too, but I don't need it. I can do without.

Yes, sometimes I feel lonely or depressed or anxious, but those are problems that I have to face and deal with separately; fapping won't solve them.

Look, NoFap hard mode is really easy, because there are no edge cases or grey areas. Just follow two rules:
  • Keep your eyes away from images of nudity or sex
  • Keep your hands away from your genitals (except for purposes of hygiene).


Benefits Of NoFapping Or No Masturbation/PMO

For more detailed info refer to Gary Wilson’s website YourBrainOnPorn.com

Article About Research On Porn Addiction 

 

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